Are you doing these 5 things to prevent back pain?
If you are experiencing back pain right now or have in the past, you are certainly not alone. It’s reported that the NHS spend 5 billion...
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chrisdunmall
- Sep 26
- 4 min
Increase Your Energy Naturally With These 5 Steps
Have you ever experienced an afternoon lull? The one where it feels like time stands still and all you want to do is close your eyes,...
10
chrisdunmall
- Sep 20
- 5 min
7 Things You Can Do To Reduce Neck Pain
We know how frustrating it can be and our guess is you probably know too. If you are currently struggling with neck pain or have in the...
20
chrisdunmall
- Sep 12
- 5 min
Morning Routine Made Simple
Have you noticed the sun is rising later and the mornings are becoming cooler? With that it can be tempting to press ‘snooze’ on the...
40
chrisdunmall
- Sep 5
- 3 min
Migraine Essentials and What You Can Do To Help
If you have ever experienced migraines or are close to someone who has, you will know how debilitating they can be. For the vast majority...
40
chrisdunmall
- Aug 29
- 4 min
5 Ways To Keep Your Spine Moving Well Whilst Studying
As August draws to an end and September approaches, for many it means the books are reclaimed from the depths of the cupboards and the...
20
chrisdunmall
- Aug 17
- 3 min
Do you need to adapt your sleeping position?
Did you know you spend approximately one third of your lifetime sleeping or attempting to sleep? That’s a lot of time to be in the same...
70
chrisdunmall
- Aug 4
- 4 min
Reduce Those Aches and Pains by Adapting These 5 Habits
When it comes to reducing or avoiding those aches and pains, you will be pleased to hear that there is so much you can do to help...
90
chrisdunmall
- Jul 21
- 1 min
End of mandatory face masks in healthcare settings.
As of the 1st June 2022 the English government has removed the mandatory requirement for face masks in healthcare settings. However, we...
20
chrisdunmall
- Jun 21
- 1 min
Don't let pain spoil your summer
With the warmer days, summer is the time for doing the things we love. However, summer can also be a painful time with aches after...
50
chrisdunmall
- May 18
- 2 min
Are headaches normal?
We always ask new patients about headaches and are continually surprised by the response ‘oh, only normal headaches’. Unfortunately for...
140
chrisdunmall
- Apr 7
- 2 min
Prioritising your back health in FIVE easy steps!
Back pain is more common than you’d think, with recent data showing that 80% of the nation will experience back pain at some point in...
70
chrisdunmall
- Mar 23
- 1 min
Is walking good for your back?
Most of you will know I am a big fan of walking whether that is a quick lap of the car park after an adjustment to help set your...
50
chrisdunmall
- Feb 15
- 2 min
How often should I see my chiropractor?
Often the answer you may want to hear is once! But like most things that are really good for us it is unlikely that just one visit would...
30
chrisdunmall
- Jan 31
- 1 min
Could a Vitamin D deficiency be causing my back pain?
With studies showing that up to 75% of the UK are Vitamin D deficient plus the fact we cannot generate Vitamin D in the UK between...
80
chrisdunmall
- Dec 15, 2021
- 2 min
Christmas can be stressful how will your body adapt?
You will have heard me talk a lot about stress. Health, or lack of it, is all based around physical, chemical, and emotional stress, or...
140
chrisdunmall
- Nov 8, 2021
- 1 min
The logic of a toddler!
This week I was rushing around the kitchen, and I managed to chop the end off my finger! My first reaction was to try and not let out any...
260
chrisdunmall
- Oct 11, 2021
- 1 min
Back Pain
Back pain can have many impacts on our daily lives, whether it is preventing us from lifting our children, participating in our favourite...
120
chrisdunmall
- Sep 8, 2021
- 1 min
Migraine Headaches
This week is migraine awareness week and so it felt like a good opportunity to discuss the topic that can be deliberating for many of us....
250
chrisdunmall
- Jul 19, 2021
- 2 min
Swing with freedom this golf season
The Open Golf Championship is one of the sporting highlights of the British Summer and it is a time when many of us are inspired by the...
110