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Alleviate Neck Pain and Headaches with These Strategies

Updated: Nov 22, 2023


If you're experiencing cervicogenic headaches a reduction in the movement of your neck may be the culprit. These headaches stem from issues in the neck and can be triggered by various factors, making it advisable to consult a chiropractor or healthcare professional for an evaluation.

To alleviate cervicogenic headaches, consider these 6 tips:

  1. Mindful Posture: Maintain proper posture to lessen tension in the neck and shoulders, common contributors to cervicogenic headaches. Avoid prolonged periods of looking down and focus on keeping your body in an upright, neutral position when sitting or standing.

  2. Intentional Movement: Seek guidance from your chiropractor or healthcare provider for specific exercises, but incorporating slow, controlled movements of your head in all directions can provide initial relief.

  3. Stress Management: Addressing stress is crucial, as it can contribute to tension throughout the body, including cervicogenic headaches. Practice stress-reducing techniques such as deep breathing, meditation, or yoga.

  4. Heat or Cold Application: While not a solution to the underlying problem, applying heat or cold can offer temporary relief. Use something cool if your neck feels warm or swollen, and opt for heat if the discomfort persists.

  5. Identify Triggers: Recognise activities that trigger cervicogenic headaches, such as prolonged reading or computer work. Take frequent breaks and change positions regularly to reduce strain on the neck and shoulders.

  6. Chiropractic Care: Explore chiropractic care as a natural option for relieving cervicogenic headaches. Following an initial assessment, tailored adjustments can effectively reduce neck tension and enhance spine function.

By integrating these tips, you may find relief for your cervicogenic headaches. If symptoms persist or worsen, feel free to reach out for guidance. We are here to assist you on your journey to better health.


The content of this blog is for educational purposes and is not intended to offer personal medical advice. You should seek the advice of a qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this blog.

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