Vitamin D: Sunshine, Strength and Smarter Sun Habits

As the weather turns warmer and the sun finally starts showing its face again, it’s the perfect time to revisit an old favourite: Vitamin D.

What is Vitamin D and why do we need it?

Vitamin D is often called the “sunshine vitamin” because our bodies produce it when our skin is exposed to sunlight. It plays an important role in many body functions, including:

• Supporting bone health by helping us absorb calcium

• Contributing to normal immune system function

• Supporting muscle function and energy metabolism

While we can get small amounts of Vitamin D from food (like oily fish, eggs, and fortified foods), for most of us, sunshine is our main source.

The modern dilemma

Here’s the thing: many of us work indoors, wear sunscreen (which is important), or live in the UK where sun exposure is limited for large parts of the year. As a result, it’s surprisingly common for people to have low levels of Vitamin D—especially after the winter months. This can leave us feeling more fatigued, achy, or just “not quite ourselves.”

At Aceso Chiropractic, we often see how small changes—like restoring healthy Vitamin D levels—can support our patients’ energy, resilience, and ability to perform at their best.

Tips for Safe Sun Exposure

You don’t need to burn to benefit. Here are some safe and effective ways to top up your Vitamin D this spring:

• Aim for 10–20 minutes of sun on bare skin (like arms or legs) daily—ideally before 11am or after 3pm

• Avoid sunburn: if you're staying out longer, pop on sunscreen, a hat, and sunglasses

• If you cover up for cultural or personal reasons, consider chatting to a qualified professional about Vitamin D supplementation

• The NHS currently recommends that everyone in the UK consider a supplement between October and March

  
  

Remember, like most things in health, balance is key. A little sunshine goes a long way—not just for your Vitamin D, but for your mood, your sleep, and your sense of wellbeing too.

The content of this blog is for educational purposes and is not intended to offer personal medical advice. You should seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it.