Join Us For Values to Vitality 10th July
- chrisdunmall
- Jun 26
- 1 min read

Have you ever felt like you know what you should be doing for your health — but still don’t do it?
You’re not alone. It’s rarely a lack of information — more often, it’s a disconnect between our values (the rules we live by) and the actions we take.
We’re excited to launch our brand-new Insight Series on Thursday 10th July at 6:30pm, starting with a free 30-minute talk all about how your personal values can guide your health journey.
We’ll explore:
What values are and how to identify your own
How your values relate to your health goals and daily choices
A simple Values Calculator exercise to help you reflect
And how aligning with what matters supports a calm, well-regulated nervous system
This is a relaxed, friendly session where you can gain clarity, connection, and insight into your next steps — whether you’re aiming to feel better, move more, or simply stay on track in a demanding season of life.
It’s completely free, and you’re very welcome to book in a friend or family member to come along with you.
👉 Book your place now or give us a call on 01280 731157.
The content of this blog is for educational purposes and is not intended to offer personal medical advice. You should seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it.
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