5 Ways To Keep Your Spine Moving Well Whilst Studying
As August draws to an end and September approaches, for many it means the books are reclaimed from the depths of the cupboards and the...
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Aceso Chiropractic Blogs.
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Aug 17, 2022
Do you need to adapt your sleeping position?
Did you know you spend approximately one third of your lifetime sleeping or attempting to sleep? That’s a lot of time to be in the same...
Aug 4, 2022
Reduce Those Aches and Pains by Adapting These 5 Habits
When it comes to reducing or avoiding those aches and pains, you will be pleased to hear that there is so much you can do to help...
Jul 21, 2022
End of mandatory face masks in healthcare settings.
As of the 1st June 2022 the English government has removed the mandatory requirement for face masks in healthcare settings. However, we...
Jun 21, 2022
Don't let pain spoil your summer
With the warmer days, summer is the time for doing the things we love. However, summer can also be a painful time with aches after...
May 18, 2022
Are headaches normal?
We always ask new patients about headaches and are continually surprised by the response ‘oh, only normal headaches’. Unfortunately for...
Apr 7, 2022
Prioritising your back health in FIVE easy steps!
Back pain is more common than you’d think, with recent data showing that 80% of the nation will experience back pain at some point in...
Mar 23, 2022
Is walking good for your back?
Most of you will know I am a big fan of walking whether that is a quick lap of the car park after an adjustment to help set your...
Feb 15, 2022
How often should I see my chiropractor?
Often the answer you may want to hear is once! But like most things that are really good for us it is unlikely that just one visit would...
Jan 31, 2022
Could a Vitamin D deficiency be causing my back pain?
With studies showing that up to 75% of the UK are Vitamin D deficient plus the fact we cannot generate Vitamin D in the UK between...
Dec 15, 2021
Christmas can be stressful how will your body adapt?
You will have heard me talk a lot about stress. Health, or lack of it, is all based around physical, chemical, and emotional stress, or...
Nov 8, 2021
The logic of a toddler!
This week I was rushing around the kitchen, and I managed to chop the end off my finger! My first reaction was to try and not let out any...
Oct 11, 2021
Back Pain
Back pain can have many impacts on our daily lives, whether it is preventing us from lifting our children, participating in our favourite...
Sep 8, 2021
Migraine Headaches
This week is migraine awareness week and so it felt like a good opportunity to discuss the topic that can be deliberating for many of us....
Jul 19, 2021
Swing with freedom this golf season
The Open Golf Championship is one of the sporting highlights of the British Summer and it is a time when many of us are inspired by the...
Jul 19, 2021
Changes in face mask rules and our new HRV scanner.
Update on COVID legal requirement changes. As I am sure you are all aware, as of the 19th of July 2021 face covering in England will no...
Jun 2, 2021
Why did my back start to hurt?
The number one question we get asked is why did the pain start?The answer more often than not is micro-trauma, this could be sitting at...
Apr 14, 2021
Gardening with your back in mind.
As the days become warmer and longer, our thoughts will soon turn to our gardens. As a nation we love our gardens and spend many an hour...
Mar 2, 2021
Did you know that a Giraffe and a human both have 7 bones in their neck?
Our neck, or cervical spine to give it its proper name, is made up of seven bones known as vertebrae. Each has a disc in-between and a...
Feb 4, 2021
Is Your Home Office Causing Your Back and Neck Pain?
Whether you have a home office or are one of the 40% of people who have worked from their bed during lockdown, working from home has...
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